Home Workout During Quarantine  Times right now are strange and unprecedented, no one was ready for the major and rapid changes we had to adapt to in our dealings with others, our daily routine, or in our personal life. Since almost everyone is now quarantined at home and every public place like swimming pools, shopping centers and gyms have been shut down for the foreseeable future, we’ve become quite lazy at home, and this is a problem faced by many right now.          The lethargy started setting in only a few days into lockdown, and many of us...

Benefits of Walking With how busy the lives of most of us have become in these times, it’s hard to find time for some proper exercise, have specific gym-going hours, or have some designated time devoted to yoga. But our body is our responsibility and our temple, it’s important to take care of it, maintain our health, and ensure that we remain fit. So what’s something you can do that’s easy, doesn’t consume that much time and you can do almost anywhere? Walking! It’s the most widely used form of exercise and studies have shown that it’s great for both...