Nutrition — stretching

Quarantine Home Workout

Quarantine Home Workout

Home Workout During Quarantine  Times right now are strange and unprecedented, no one was ready for the major and rapid changes we had to adapt to in our dealings with others, our daily routine, or in our personal life. Since almost everyone is now quarantined at home and every public place like swimming pools, shopping centers and gyms have been shut down for the foreseeable future, we’ve become quite lazy at home, and this is a problem faced by many right now.          The lethargy started setting in only a few days into lockdown, and many of us...

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