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Benefits of Walking

With how busy the lives of most of us have become in these times, it’s hard to find time for some proper exercise, have specific gym-going hours, or have some designated time devoted to yoga. But our body is our responsibility and our temple, it’s important to take care of it, maintain our health, and ensure that we remain fit. So what’s something you can do that’s easy, doesn’t consume that much time and you can do almost anywhere? Walking! It’s the most widely used form of exercise and studies have shown that it’s great for both your physical and mental health, boosts your immune system, and can make you more active. 

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