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Home Workout During Quarantine 

Times right now are strange and unprecedented, no one was ready for the major and rapid changes we had to adapt to in our dealings with others, our daily routine, or in our personal life. Since almost everyone is now quarantined at home and every public place like swimming pools, shopping centers and gyms have been shut down for the foreseeable future, we’ve become quite lazy at home, and this is a problem faced by many right now. 
         The lethargy started setting in only a few days into lockdown, and many of us decided to treat the initial time as a mini-vacation; relaxing a bit too much and lying around all day. However, our bodies were designed for motion and it craves movement; after some time of doing nothing, there’s always an itch to get up and move around. So how can you give your body the exercise and care it needs when everything’s closed? Workout at home of course! 
          There are several simple but effective workout routines you could do from home without needing a treadmill, exercise bicycle, or any other fancy gym equipment, and we’re here to tell you all about it. From basic warm-up stretches to proper workout, everything you need to know about at-home workout is right here.

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On The Go Breakfast Ideas

       So what’s something fulfilling and healthy, which would keep you energized for your day, but also wouldn’t require you to wake up super early, or is something you can just make on the get-go? Well, the answer is, a lot of things. There are dozens of ways you can get a nice, quick, and healthy breakfast each day of the week without an hour-long cooking time before, and we’re here to introduce some of those ideas to you! You can meal prep early on or you could go for options that take just a few minutes to make.

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Benefits of Walking

With how busy the lives of most of us have become in these times, it’s hard to find time for some proper exercise, have specific gym-going hours, or have some designated time devoted to yoga. But our body is our responsibility and our temple, it’s important to take care of it, maintain our health, and ensure that we remain fit. So what’s something you can do that’s easy, doesn’t consume that much time and you can do almost anywhere? Walking! It’s the most widely used form of exercise and studies have shown that it’s great for both your physical and mental health, boosts your immune system, and can make you more active. 

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